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TABLE OF CONTENTS

What Is Mind Body Fitness?
Beyond The Typical Workout
Types Of Mind Body Exercises

  • Yoga
  • Tai Chi Chuan
  • Qigong
  • Pilates
  • Gyrokenesis or Gyrotonic Exercise
  • The Alexander Technique
  • The Feldenkrais Method

Physical Health Benefits
Mental Health Benefits
Stress
Pain Management
Heart Health
Strengthen Immunity
Better Sleep
Final Thoughts

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