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TABLE OF CONTENTS
What Is Mind Body Fitness?
Beyond The Typical Workout
Types Of Mind Body Exercises
- Yoga
- Tai Chi Chuan
- Qigong
- Pilates
- Gyrokenesis or Gyrotonic Exercise
- The Alexander Technique
- The Feldenkrais Method
Physical Health Benefits
Mental Health Benefits
Stress
Pain Management
Heart Health
Strengthen Immunity
Better Sleep
Final Thoughts
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